The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which … read more

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the … read more

You can feel it coming — the holiday ads are everywhere and decorations fill stores. Even if you love the holidays, it can be a stressful time. Adding to the stress are concerns over illness (a possible COVID uptick, an unusually severe flu … read more

From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and … read more

Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard, getting outside can also support your wellbeing. “Gardening is good for the mind, good for the soul and good … read more

Did you know you could have less than three minutes to safely leave your home in the event of a fire? While the overall number of home fires has decreased recently, home fire deaths are actually on the rise. Fire is faster today … read more

Health experts say that establishing and maintaining family traditions can boost overall wellbeing and vitality, especially as we age. “As children become adults and move out of the house or away, the family traditions that bind us can sometimes get lost in the … read more

Your home should be a sanctuary to take refuge from the world, relax and recharge. However, keeping a home clean and tidy can be difficult when life gets busy, especially when transitioning from summer activities and resuming back-to-school schedules. Now that kids are … read more

Between the pool, beach, lake and the various other ways to stay cool, plus the stifling humidity and warm weather storms, summer is one of the top moisture-filled times of the year. This season brings a few extra problems that may not be … read more