Many individuals who have arthritis “treat” their pain by simply avoiding activity — usually because they think movement and exercise would be uncomfortable. But the opposite may be true. Movement and exercise may help relieve symptoms, according to physical therapist Jackie Gfeller with Kitsap Physical Therapy and Sports Clinics. “Movement is definitely medicine for those […]
wellness
Posted inAt Home
How Seniors at Home and in Retirement Communities Can Maintain Mental Wellness During the Pandemic
People of all ages are being affected by the global health crisis, but it is important to remember that the lives of older adults have been especially disrupted. After all, the opportunities to socialize, take various classes and enjoy an active lifestyle are among the main reasons that people choose to live in a Life […]
Posted inAt Home
Five Simple Ways to Bring Calm into Your Home
From the global devastation of COVID-19 to the national grief, horror and widespread protests set off by the killing of George Floyd, the world is reeling with chaos. No wonder waves of fear, pain and uncertainty are infiltrating our thoughts and emotions — and thus, our homes. We’re witnessing the most disease the world has […]
Posted inAround West Sound
The Easiest and Simplest Way to Walk Away from Back Pain
The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas Jefferson wrote during the mid-1780s. “There is no habit you will value […]
Posted inAround West Sound
What to Expect When Your Dentist’s Office Reopens
The COVID-19 pandemic has changed a lot of aspects of daily life, including regular visits to the dentist. Now that states are reopening, many dental practices are beginning to see patients for non-emergency appointments. To help protect patients and staff alike, the American Dental Association (ADA) has developed science-based guidance for dentists on extra steps […]
Posted inAt Home
Don’t Ignore Heart Attack Symptoms, Even During COVID-19
It’s your heart. Don’t hesitate. If you’re experiencing symptoms of a heart attack or stroke, doctors urge you to not delay seeking treatment because of COVID-19 concerns. During the COVID-19 pandemic, doctors across the nation are reporting a sharp decline in patients coming to the hospital for heart attacks and strokes. These conditions don’t stop […]
Posted inAt Home
Caregiving and COVID-19: Tips for People with Vulnerable Family Members
COVID-19 has dramatically shifted daily life for many people around the world. Nobody is immune, according to the Centers for Disease Control and Prevention, and older adults and individuals with chronic health conditions are at higher risk of getting very sick from the coronavirus. To protect vulnerable individuals, many nursing homes or assisted living facilities […]
Posted inAt Home
Tips for Decluttering, Deep Cleaning and Feng Shui
Now that a lot of people are confined to their homes and apartments, design experts at Hausera, a newly launched online kitchen and bath retailer, say this is a great time to clean, organize and freshen up your space to make sure it’s as calm and relaxing as possible. Below are a few ways they recommend […]
Posted inAt Home
Mental Health Tips for Cabin Fever
Editor’s note: Where necessary, check out the credentials and qualifications of the therapists you contact. One way to check credentials is by seeing if they are listed on the registers of one of the U.S. organizations that train and provide certification to a high standard. We all need to continue to function and maintain good […]