Tag: health

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feasting thanksgiving

Tips for Eating Healthier This Holiday Season

From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and … read more

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peace and fitness
Beyond Exercise

Five Ways to Boost the Benefits of Your Time Outdoors

Has your outdoor exercise become routine? Since early 2020, many people headed outdoors to stay fit. The natural world offers many of the benefits of a gym, but sometimes we need a reminder to boost our sense of play and our sense of … read more

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dog walking

10 Quick Tips for Getting Outside to Ease Your Mind

Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of wellbeing. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost … read more

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zen woman

Six Tips to Help You Maintain Mental Health

Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through the media and special events. Today, conversations about mental health have become more mainstream and much less taboo than ever before. To continue … read more

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zen woman

Tips for Dealing with Stress

Ukraine. Inflation. Pandemic. Climbing gas Prices. Climate Crisis. Every day, you turn on your TV, computer or smartphone, and you are hit with another day of endless stress-inducing news. April is Stress Awareness Month: a national, cooperative effort to inform people about the … read more

Home Wellness Design
Design|Build

Supporting Health and Wellness by Combining Accessible Design with Comfort and Sustainability (Part 1)

Editor’s note: In this multipart article, we examine what is likely to become an enduring trend — health and wellness — and how it’s impacted by the decisions you make about your home environment. What does the combination of accessible design, comfort and … read more

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greens

How to Grow Your Own Greens

The National Garden Bureau has declared 2022 the Year of the Greens. Here’s what you need to get started to grow your own. Overview and History Curiously, salad got its start not as a dietary staple but as an aphrodisiac. We know this … read more

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chicken tortilla soup

Cooking Swaps to Help You Manage Cholesterol (Plus Two Recipes)

When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according … read more

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organized

Simplifying Your Next Home Organization Project

There are many proven benefits, both mental and physical, to household organization. People tend to sleep better in a clean room, enjoy preparing meals more in a clutter-free kitchen, and feel calmer when they sit at a tidy desk to begin a task. … read more

Pony Up Rescue for Equines
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