The giveaway’s winner will receive a three-night trip for two to Maui.
health
Posted inCommunity News
What to Know About Peninsula Community Health Services’ New Bainbridge Island Clinic
Peninsula Community Health Services late last month opened a new behavioral health intervention clinic in downtown Winslow on Bainbridge Island. Founded in 1987, PCHS serves the Kitsap, Mason, and rural Pierce County areas. A team of 350 serves more than 40,000 patients. The new Bainbridge Island clinic will provide primary care and behavioral health services […]
Posted inAround West Sound
Run to Fight MS
The 2026 5K Fun Run for MS, organized by A2 Physical Therapy, is set for March 28 at Tacoma’s Titlow Trails. All ages are welcome to walk or run the 5K or a shorter 1 K at the fifth annual event. Proceeds benefit the National Multiple Sclerosis Society. MS is an unpredictable disease of the […]
Posted inPeople & Places
Get Those Jingle Bells Out of Your Head
Your tinnitus can be treated. And you can live a life with less ringing. One of the most common questions and complaints I get from patients is: “What can I do about the ringing in my ears?” Perhaps you’re experiencing a sensation of ringing in your ears or head. Maybe you, too, heard that there […]
Posted inAt Home
How Hidden Plastic in Your Daily Life is Harming Your Health
Plastics are no longer just an environmental issue — they are a direct threat to human health. Whether in homes, workplaces or schools, scientists are increasingly finding plastics inside our bodies. Microplastics and toxic chemicals have been detected in human blood, feces, lungs, breast milk, placentas, stomachs and even brains — and babies are exposed […]
Posted inPeople & Places
Dogfish Moon
On Big Valley Road in Poulsbo, there’s a beautiful, blue farmhouse that sits on nearly 100 acres of land. Driving there in itself is a treat for the senses, but the property evokes an instant feeling of ahhh. Behind the farmhouse is a small, detached, unassuming building that is Dogfish Moon Spa and Sanctuary, where […]
Posted inPeople & Places
From the Brink of Death to Meaningful Art
Mixed-media artists incorporate a variety of items in their pieces, though most focus on paint, textiles and occasionally other natural materials. But Port Orchard resident Dawnell Vaughn-Bundrant not only uses paint and trinkets such as earrings, tiny gears and photographs, but has found a way to use recycled oxygen tubes in her art pieces. She […]
Posted inAt Home
How to Ensure High Indoor Air Quality in Your Home
Studies show a link between the quality of the air inside a home and the health of the people who live there. For example, according to the American Lung Association, poor indoor air increases the likelihood that someone exposed to that air will eventually develop respiratory infections. The risks are even greater for children and […]
Posted inGardeners Corner
Mindful Gardening: Techniques to Release Neck Tension While You Work
Spending hours in your garden sounds like a dreamy afternoon until neck pain develops. Holding your head at odd angles to dig or pull weeds can create discomfort that lingers the rest of the day. “Prolonged forward flexion — when your head and neck bend down toward the ground — puts stress on the upper […]