Mixed-media artists incorporate a variety of items in their pieces, though most focus on paint, textiles and occasionally other natural materials. But Port Orchard resident Dawnell Vaughn-Bundrant not only uses paint and trinkets such as earrings, tiny gears and photographs, but has found a way to use recycled oxygen tubes in her art pieces. She […]
health
Posted inAt Home
How to Ensure High Indoor Air Quality in Your Home
Studies show a link between the quality of the air inside a home and the health of the people who live there. For example, according to the American Lung Association, poor indoor air increases the likelihood that someone exposed to that air will eventually develop respiratory infections. The risks are even greater for children and […]
Posted inGardeners Corner
Mindful Gardening: Techniques to Release Neck Tension While You Work
Spending hours in your garden sounds like a dreamy afternoon until neck pain develops. Holding your head at odd angles to dig or pull weeds can create discomfort that lingers the rest of the day. “Prolonged forward flexion — when your head and neck bend down toward the ground — puts stress on the upper […]
Posted inPeople & Places
A Paddler’s Paradise
Perhaps the most defining feature of the Kitsap Peninsula is the 371 glorious miles of shoreline that skirt its small towns and dense evergreen forests. In the thousands of years that humans have been settling and exploring the peninsula, water travel has been the dominant mode of transportation. Although the reliance on transportation has shifted […]
Posted inPeople & Places
Mathis Guild Luncheon
“Bringing the Aloha Spirit to You” was the theme of the 2025 Mathis Guild event. This year’s proceeds benefit St. Michael Medical Center, providing funds to purchase St. Michael’s first water birth tub. Centerpieces were sponsored by Westbay Auto Parts; dessert auction sponsored by Chad and Julie Melton. Flower market sponsored by 1st Federal Bank.
Posted inAt Home
What 100% Grass-Fed Organic Dairy Brings to Your Table
It’s no secret that many grocery store dairy sections are filled with more options today. One choice continuing to gain favor with consumers is 100% grass-fed organic dairy. Nutrition, environmental awareness and animal care are some of the leading reasons consumers choose grass-fed dairy products. Globally, the 100% grass-fed dairy market is projected to continue […]
Posted inAt Home
Best Indoor Plants for Purifying the Air
House plants are a great way to bring the outdoors into the comfort and warmth of your home through all seasons. In addition to being aesthetically pleasing, this beautiful range of plants often comes with a number of benefits to our physical and mental health, including reduced stress and anxiety, better sleep quality and even […]
Posted inAt Home
Avocado, Brussels Sprouts, Kale and Date Salad
It’s no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout […]
Posted inAt Home
How to Minimize Exposure to Potential Toxins in Our Food
Dear EarthTalk: Are we really all exposed to many hazardous chemicals that come off the packaging our food travels in? What can we do to minimize our exposure to these potential toxins in our food? ~ William Freleigh, Newark, DE A large percentage of our food packaging contains toxic Food Contact Chemicals (FCCs), which are chemicals […]