When it comes to planning brunch, there really are no rules. It’s the perfect opportunity to combine your favorite flavors and foods in one delicious meal. Warmer weather calls for putting a summer twist on brunch classics. Breakfast Tacos Al Pastor are a fresh, flavorful addition to a festive summer brunch, while this Brunch Bruschetta […]
health
Posted inAround West Sound
How to Make Your Nursing Home Visit Successful
Many people avoid visiting loved ones who reside at a nursing home. However, studies show that visits with elderly people help them stave off depression and cognitive decline and even infections and mortality. Despite these clear benefits, family members frequently confess that they would prefer to dodge awkward visits with their loved one at a […]
Posted inAt Home
Tips for Healthy Eating
Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As we age, the sense of thirst we’re used to fades away and […]
Posted inAt Home
Smart Summer Snacks
A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating is a smart way to ensure your body gets the nutrients it […]
Posted inThe Outdoors
Kitsap Among Counties with Highest Melanoma Incidence Rates
Washington ranks among the top 10 states for the highest rates of newly diagnosed cancerous melanoma of the skin, according to Washington State Department of Health. Data from the Washington State Cancer Registry (WSCR) shows that the rates have been increasing by about 2 percent each year since 2000. During 2010-2014 combined, Kitsap was among […]
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Memory and Aging: Misconceptions and Realities
Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to either memory or motor skills results from inactivity and a lack of […]
Posted inAt Home
Beets, Cabbage and (Dried) Cherries! Oh MY!
Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her supermarket produce sections. Even so, Linda served us a salad that was […]
Posted inAt Home
Basic Tips for Better Nutrition
Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small — one […]
Posted inAt Home
Breakfast Recipes for a Healthy New Year
A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt […]