A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating is a smart way to ensure your body gets the nutrients it […]
health
Posted inThe Outdoors
Kitsap Among Counties with Highest Melanoma Incidence Rates
Washington ranks among the top 10 states for the highest rates of newly diagnosed cancerous melanoma of the skin, according to Washington State Department of Health. Data from the Washington State Cancer Registry (WSCR) shows that the rates have been increasing by about 2 percent each year since 2000. During 2010-2014 combined, Kitsap was among […]
Posted inAt Home
Memory and Aging: Misconceptions and Realities
Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to either memory or motor skills results from inactivity and a lack of […]
Posted inAt Home
Beets, Cabbage and (Dried) Cherries! Oh MY!
Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her supermarket produce sections. Even so, Linda served us a salad that was […]
Posted inAt Home
Basic Tips for Better Nutrition
Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, “Put Your Best Fork Forward,” encourages everyone to start small — one […]
Posted inAt Home
Breakfast Recipes for a Healthy New Year
A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt […]
Posted inAround West Sound
How Your Environment Plays a Role in Aging Successfully
Aging successfully can mean something different to each person. But, how people can achieve “successful aging” is actually quite similar no matter what the end result. In their book “Successful Aging,” authors John Rowe and Robert Kuhn outline three overall objectives to aging successfully: avoiding disease and disability, maintaining a high physical and cognitive function, […]
Posted inPeople & Places
Unsung Hero — Hazel Bellinger (and Jackson)
Hazel Bellinger started volunteering with the Humane Society of Mason County in August 2012 after retiring from a 35-year career with the Kitsap County 911 Center. Prior to that, she was a volunteer and then a board member at Kitsap Humane Society for 16 years. At KHS, her main responsibility as a volunteer was to […]
Posted inAt Home
Abundance of ‘Healthy’ Labels Gives Food for Thought
It is a strange age when it seems like one requires a trip to the library, a day of research and an existential crisis just to understand the labels on a carton of eggs at the supermarket. There has been a push in recent times to increase the amount of labeling on our food products […]