On a sunny day, the walk leading to Harmony Hill Retreat Center’s Great Hall offers an expansive view of Hood Canal, framed by the Olympic Mountain range. Standing before that vista, it’s easy to fill one’s twin cups of humility and inspiration while at the retreat center. Yet, Elaine Baker arrived at Harmony Hill, located […]
health
Posted inGarden
The Les & Betty Krueger Family Healing Garden at Harrison
When you go out to dig in your garden, take a stroll in the neighborhood park or simply sit on a bench under a shady tree, do you achieve a unique sense of calm? Chances are you do, perhaps without even recognizing the soothing effects of these activities. Twenty-five years of research shows that even […]
Posted inAt Home
Recipes for Healthy Snacks that Won’t Weigh You Down
New York Times wellness blogger and nutritionist Dawn Lerman grew up around food: Her father was known for his witty ad campaigns; he was responsible for such iconic slogans as “Coke Is It,” “This Bud’s for You,” and “Leggo My Eggo.” Unfortunately, he was not able to use the same problem-solving skills when it came […]
Posted inFeatured, People & Places
Caring For Our Aging Parents
Holidays mean coming home and reconnecting with our loved ones. For the children of aging parents, sometimes returning home — especially after some time has passed — can be shocking: When did Dad get so old? Has anyone cleaned the house in the last month? How come there is no food in the refrigerator? As […]
Posted inFeatured, People & Places
Why a ‘Long Winter’s Nap’ is Good for Your Health
“Twas the night before Christmas, when all through the house not a creature was stirring, not even a mouse.” That’s a favorite holiday story — but what is the holiday scene in your home? No one stirring and everyone getting a good-night sleep? Or are you and other members of your family burning the midnight […]
Posted inPeople & Places
Hearing Problems In the Workplace
There is a lot of evidence out there to remind people to stay active, moving and socializing. Physical fitness immediately comes to mind when thinking of staying active, but staying mentally active is equally as important, if not more so, for long-term health benefits. Researchers who study longevity have shown that keeping connected to your […]