From flowers poking through the ground to ditching winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right? It doesn’t have to. While […]
health
Posted inAt Home
Benefits of Laughing Your Way through Life
Like clockwork, people are composing their lists of resolutions around the New Year, and at the same time they’re ending that year with some of the same problems, frustrations or worries of past years. They want to take a brighter outlook and ride those resolutions to a higher quality of life — but inevitably, familiar […]
Posted inAt Home
Questions to Ask When Considering Assisted Living
Sometimes, all we need to lead a more fulfilling life is an occasional helping hand. Moving to an assisted living community is an opportunity for comfort and enrichment in one’s life with an added level of assistance. What is Assisted Living? Assisted living provides a distinct combination of individualized care, familiar neighborhood surroundings and professional […]
Posted inAt Home
Fall Prevention Tips to Keep You Independent as You Age
According to the American Association of Retired Persons (AARP), nearly 90 percent of seniors want to remain in their own homes as they get older. The catch phrase for this wish is “aging in place.” It is the simple concept of gracefully living out one’s days in the comfort of their own home. Many seniors […]
Posted inPeople & Places
Doctors Making A Difference
At WestSound Magazine, we frequently hear about people doing interesting community work. When the idea was presented to highlight local physicians who do work worthy of praise in and out of their communities, we immediately gave it the thumbs up. Although doctors are expected to reach out by the nature of their profession, many are […]
Posted inCommunity News
Prepare for Excessive Heat, Fire Dangers This Week
Pierce County Alert — The National Weather Service (NWS) has issued an excessive heat warning for parts of the Puget Sound area this week. Temperatures are expected to be in the mid-80s to lower 100s on Tuesday through Sunday, and higher than normal temperatures may persist into next week. An excessive heat warning means that […]
Posted inAt Home
Two Ideas for Summer Brunch Fare
When it comes to planning brunch, there really are no rules. It’s the perfect opportunity to combine your favorite flavors and foods in one delicious meal. Warmer weather calls for putting a summer twist on brunch classics. Breakfast Tacos Al Pastor are a fresh, flavorful addition to a festive summer brunch, while this Brunch Bruschetta […]
Posted inAround West Sound
How to Make Your Nursing Home Visit Successful
Many people avoid visiting loved ones who reside at a nursing home. However, studies show that visits with elderly people help them stave off depression and cognitive decline and even infections and mortality. Despite these clear benefits, family members frequently confess that they would prefer to dodge awkward visits with their loved one at a […]
Posted inAt Home
Tips for Healthy Eating
Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As we age, the sense of thirst we’re used to fades away and […]