On a sunny day, the walk leading to Harmony Hill Retreat Center’s Great Hall offers an expansive view of Hood Canal, framed by the Olympic Mountain range. Standing before that vista, it’s easy to fill one’s twin cups of humility and inspiration while … read more

When you go out to dig in your garden, take a stroll in the neighborhood park or simply sit on a bench under a shady tree, do you achieve a unique sense of calm? Chances are you do, perhaps without even recognizing the … read more

New York Times wellness blogger and nutritionist Dawn Lerman grew up around food: Her father was known for his witty ad campaigns; he was responsible for such iconic slogans as “Coke Is It,” “This Bud’s for You,” and “Leggo My Eggo.” Unfortunately, he … read more

Holidays mean coming home and reconnecting with our loved ones. For the children of aging parents, sometimes returning home — especially after some time has passed — can be shocking: When did Dad get so old? Has anyone cleaned the house in the … read more

“Twas the night before Christmas, when all through the house not a creature was stirring, not even a mouse.” That’s a favorite holiday story — but what is the holiday scene in your home? No one stirring and everyone getting a good-night sleep? … read more

There is a lot of evidence out there to remind people to stay active, moving and socializing. Physical fitness immediately comes to mind when thinking of staying active, but staying mentally active is equally as important, if not more so, for long-term health … read more