“Twas the night before Christmas, when all through the house not a creature was stirring, not even a mouse.” That’s a favorite holiday story — but what is the holiday scene in your home? No one stirring and everyone getting a good-night sleep? … read more

There is a lot of evidence out there to remind people to stay active, moving and socializing. Physical fitness immediately comes to mind when thinking of staying active, but staying mentally active is equally as important, if not more so, for long-term health … read more