Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed […]
health
Posted inThe Outdoors
How to Work Out in Cold Weather
As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather workouts. One argument is that cold weather makes you work harder, which […]
Posted inAt Home
Simple Diabetes-Friendly Recipes
Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for Everyday Meal Planning,” authored for the American Diabetes Association by Jackie Newgent. […]
Posted inAt Home
Christmas Presents for Caregivers to Give to Themselves
Holidays are stressful for everyone, but even more so for those who are caregivers to loved ones. Peter Rosenberger, author of “Hope for the Caregiver,” offers these great tips for caregivers to give to themselves for this holiday season and time of visiting family and friends. A caregiver for more than 30 years for his […]
Posted inAt Home
How to Stop Losing Sleep to Binge-Watching TV
A new survey from the American Academy of Sleep Medicine (AASM) found that 88 percent of U.S. adults admitted to losing sleep due to staying up late to watch multiple episodes of a TV show or streaming series — and this number jumps to 95 percent when looking at 18- to 44-year-olds. The same survey […]
Posted inAt Home
How to Support Alzheimer’s Caregivers During the Holidays
More than 16 million family members and friends are serving as Alzheimer’s caregivers in the United States. As families approach the holiday season, there are easy ways to support caregivers, ease the burden of caregiving and help make the holidays a joyous time for everyone. “Holidays can be stressful for all of us, but they […]
Posted inPeople & Places
From Backyard Game to International Sport
The fastest-growing sport in America was developed one rainy day on Bainbridge Island when some bored teens were sent outside to play on a badminton court with some paddles and a perforated ball. It was the genesis of pickleball. And since its simple birth as a backyard game, pickleball has evolved into an organized sport […]
Posted inAt Home
Beware of ‘Free Genetic Testing’ Medicare Scam
Over the past few years, DNA tests have become more popular across the country. However, unscrupulous people are taking advantage of the buzz around these tests to scam Medicare beneficiaries. Scammers target Medicare beneficiaries through telemarketing calls, booths at public events, health fairs and door-to-door visits. They offer “free” genetic testing to help recipients avoid […]
Posted inPeople & Places
How Music Therapy Affects Memory
According to the Alzheimer’s Association, the number of Americans living with Alzheimer’s disease is growing — and growing fast. An estimated 5.7 million Americans of all ages have Alzheimer’s. Because the disease currently has no cure, researchers are continually looking for ways to improve the quality of life for those affected. Studies have shown that […]