Adapting to the pandemic for the past year has made exercise and physical fitness difficult, but there are still ways to remain active. And with spring in the air, it’s the perfect time to get back outside and moving. For aging adults, physical fitness is even more important to keep joints flexible and muscles strong […]
health
Posted inAt Home
New Recycling Option: Contact Lenses
When it comes to recycling, you may not often think about something as small as your contact lenses. Did you know, though, that 45 million Americans who wear contact lenses flush anywhere between 1.8 and 3.36 billion lenses down the toilet or sink per year? As a result, contact lenses could be contributing to the […]
Posted inAt Home
Add These Indoor Plants for a Better Yoga Experience (or General Mood Lifting)
Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood and can help heal the body. Some plants can also clean the air, which can make a pretty big difference in how people feel as they practice yoga. According to Adam Husler, one of the United Kingdom’s most […]
Posted inAt Home
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and “The Surgeon General’s Call to Action to Control Hypertension,” nearly half of U.S. adults have high blood pressure, yet only 1 in 4 has their hypertension under […]
Posted inAt Home
How to Avoid Bad Posture That ‘Sneaks Up’ as Shoulder Pain with Age
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many people, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, poor or weakening posture, according to Kitsap County physical therapist Thayne Bosh. “Some people may think, ‘I slept on it wrong’ or, […]
Posted inAt Home
Maintaining Health During the Holidays
When the turkey rolls around in November and the oranges, browns and yellows of autumn transition to the reds and greens or blues and golds for Christmas and Hanukkah, for most of us the last thing on our minds is exercising and eating healthy. With tasty temptations around every corner, it’s all too easy (and […]
Posted inCommunity News
Five Things You Didn’t Know About Physical Therapy
October is National Physical Therapy Month, and Kitsap County physical therapist Hayley Siegenthaler wants to remind community members about the important role improved and restored movement has on well-being. “Movement is central to a person’s quality of life, no matter the age or personal hurdles,” says Siegenthaler, doctor of physical therapy at Kitsap Physical Therapy and […]
Posted inPeople & Places
Noninvasive Technology Makes You Look Younger
As COVID-19 forced many people to work virtually, it became apparent that video conferencing was here to stay. But many people worry about how they appear on video. That’s exactly how 50-year-old Kelle Kitchel-Cooper felt. She became increasingly self-conscious about her appearance on screen. The signs of aging that she’d been noticing were amplified in […]
Posted inAt Home
Exercise Essential for a Strong Mind
A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, of course, a physiological connection between physical exercise and improved memory isn’t […]