If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence on why certain fats — namely EPA and DHA omega-3s — are […]
health
Posted inAt Home
5 Tips to Build Resilience in School-Aged Children
Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships. According to a Pew Research Center survey, approximately 70 percent of teens […]
Posted inAt Home
Physical Therapy More Effective than Drugs for Chronic Pain
During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions. This remains especially notable as we approach Pain Awareness […]
Posted inAt Home
The Benefits of Physical Therapy for Arthritis Relief
Many individuals who have arthritis “treat” their pain by simply avoiding activity — usually because they think movement and exercise would be uncomfortable. But the opposite may be true. Movement and exercise may help relieve symptoms, according to physical therapist Jackie Gfeller with Kitsap Physical Therapy and Sports Clinics. “Movement is definitely medicine for those […]
Posted inPeople & Places
Ken Kieffer — Volunteer Extraordinaire
Ken Kieffer’s world extends far beyond the edges of his mirror. Kieffer, 71, is a longtime Gig Harbor resident, retired attorney and consummate volunteer. He gives his time to the Leukemia and Lymphoma Society, Diabetics Association, Susan G. Komen Puget Sound, Pierce County’s Child Advocate Program, Special Olympics, a children’s hospital in Romania and Make-A-Wish, […]
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How Seniors at Home and in Retirement Communities Can Maintain Mental Wellness During the Pandemic
People of all ages are being affected by the global health crisis, but it is important to remember that the lives of older adults have been especially disrupted. After all, the opportunities to socialize, take various classes and enjoy an active lifestyle are among the main reasons that people choose to live in a Life […]
Posted inAt Home
Five Simple Ways to Bring Calm into Your Home
From the global devastation of COVID-19 to the national grief, horror and widespread protests set off by the killing of George Floyd, the world is reeling with chaos. No wonder waves of fear, pain and uncertainty are infiltrating our thoughts and emotions — and thus, our homes. We’re witnessing the most disease the world has […]
Posted inAround West Sound
The Easiest and Simplest Way to Walk Away from Back Pain
The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas Jefferson wrote during the mid-1780s. “There is no habit you will value […]
Posted inAround West Sound
What to Expect When Your Dentist’s Office Reopens
The COVID-19 pandemic has changed a lot of aspects of daily life, including regular visits to the dentist. Now that states are reopening, many dental practices are beginning to see patients for non-emergency appointments. To help protect patients and staff alike, the American Dental Association (ADA) has developed science-based guidance for dentists on extra steps […]