At WestSound Magazine, we frequently hear about people doing interesting community work. When the idea was presented to highlight local physicians who do work worthy of praise in and out of their communities, we immediately gave it the thumbs up. Although doctors are … read more
Pierce County Alert — The National Weather Service (NWS) has issued an excessive heat warning for parts of the Puget Sound area this week. Temperatures are expected to be in the mid-80s to lower 100s on Tuesday through Sunday, and higher than normal … read more
When it comes to planning brunch, there really are no rules. It’s the perfect opportunity to combine your favorite flavors and foods in one delicious meal. Warmer weather calls for putting a summer twist on brunch classics. Breakfast Tacos Al Pastor are a … read more
Many people avoid visiting loved ones who reside at a nursing home. However, studies show that visits with elderly people help them stave off depression and cognitive decline and even infections and mortality. Despite these clear benefits, family members frequently confess that they … read more
Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As … read more
A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating … read more
Washington ranks among the top 10 states for the highest rates of newly diagnosed cancerous melanoma of the skin, according to Washington State Department of Health. Data from the Washington State Cancer Registry (WSCR) shows that the rates have been increasing by about … read more
Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to … read more
Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her … read more
