A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating … read more

Washington ranks among the top 10 states for the highest rates of newly diagnosed cancerous melanoma of the skin, according to Washington State Department of Health. Data from the Washington State Cancer Registry (WSCR) shows that the rates have been increasing by about … read more

Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to … read more

Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her … read more

Are you finding it difficult to keep up with your healthy New Year’s habits? Tackle those resolutions with renewed energy in March during National Nutrition Month and remember that small changes, made over time, can add up. The 2017 National Nutrition Month theme, … read more

A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for … read more

Aging successfully can mean something different to each person. But, how people can achieve “successful aging” is actually quite similar no matter what the end result. In their book “Successful Aging,” authors John Rowe and Robert Kuhn outline three overall objectives to aging … read more

Hazel Bellinger started volunteering with the Humane Society of Mason County in August 2012 after retiring from a 35-year career with the Kitsap County 911 Center. Prior to that, she was a volunteer and then a board member at Kitsap Humane Society for … read more

It is a strange age when it seems like one requires a trip to the library, a day of research and an existential crisis just to understand the labels on a carton of eggs at the supermarket. There has been a push in … read more