As eco-conscious living continues to grow in popularity, families are embracing greener habits and making sustainable choices in all aspects of life. From minimizing waste and using renewable energy to creating healthy indoor environments, modern families are more committed than ever to ensuring their homes reflect their values of sustainability and wellness. One often-overlooked element […]
health
Posted inThe Outdoors
How Bike Riding Can Help You Engage with Your Community During the Winter
Once winter arrives, many people put their bikes into storage. But, this doesn’t mean that you have to give up your rides. While the cold weather will require you to bundle up more, choosing to keep riding through the winter months provides you with some serious benefits for your mental and physical health. Taking a […]
Posted inThe Outdoors
Why You Should Spend Time Outdoors in the Winter
Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health, research shows. “Getting outside in the wintertime can really help your state of mind,” says Kris Kiser, president of the TurfMutt Foundation, an organization that has spent the last 15 years advocating for outdoor living […]
Posted inThe Outdoors
How to Prepare for Increased Wildfires in the Northwest
Hotter and drier weather in the Pacific Northwest this summer could set the stage for a long and intense summer wildfire season, according to the Washington State Department of Health. More wildfires create the potential for more smoke to drift into our region, increasing health risks for people of all ages. As of last week of […]
Posted inAt Home
Recipe for Green Tea Berry Banana Smoothies
Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings when you need an on-the-go solution — rather than opting for sugary […]
Posted inAt Home
Recipe for Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime
It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu. Replacing tired ingredients is an easy solution […]
Posted inPeople & Places
Hearing Loss and Brain Health
For years, individuals viewed hearing loss as a minor inconvenience or didn’t think about it at all. We now know through advances in medical scientific research that this perception is far from the truth. In study after study around the world, the evidence is clear: Untreated hearing loss can cause increased cognitive decline, the kind […]
Posted inAt Home
Tips for Getting a Good Night’s Rest
Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing […]
Posted inAt Home
Should You Get Screened for Type 1 Diabetes?
More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, cases of type 1 diabetes in the Unite States are expected to grow […]