It’s 3 p.m. on a Thursday and upstairs at Gig Harbor’s Tom Taylor YMCA, a group of about 23 men and women are gathering, pulling up chairs to face mirrors, laughing and checking in on each other while the music of Fleetwood Mac plays in the background. Assistant Rock Steady Boxing coach Jennifer “Taz” Vazquez […]
health
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Understanding the Two Steps of Hands-Only CPR
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according […]
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How to Make the Most of Your Health Savings Account
It’s that time of year again: You feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought to how you pay for medical expenses? Enter the health savings account. […]
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Recipe for BLT Wraps with Avocado Spread
If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. Visit Culinary.net to discover more nutritious solutions in the […]
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What Every Parent of Young Children Should Know about Plastics
Plastics is not a subject that most of us go to sleep obsessing over or wake up consumed by. But when you are writing a report for EARTHDAY.ORG titled “Babies vs. Plastics,” plastics literally become your life. Plastic is an omnipresent material in our lives. Made from oil and a selection of other, often toxic chemicals, plastics […]
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Kathleen Sutton Fund
The pain of being diagnosed with cancer is overwhelming. The physical, emotional and — in many cases — financial impact can be immense, not just for the patient, but for the entire family. According to the National Cancer Institute, 75% of people diagnosed with cancer experience “financial toxicity” — the economic burden patients feel from […]
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Tips and Recipe for Preventing Alzheimer’s Through Food
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new way to think about brain health with her new cookbook, “The Brain […]
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Highly Rated Diets to Support Heart Health
Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. To help navigate the maze of information — […]
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Five Simple Games to Keep Young Kids Moving and Learning
Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be active when […]