Few things are more important to older adults than their independence — being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of […]
wellness
Posted inAt Home
Plants a New Hobby? How to Make Plant Care Less Stressful
The pandemic gave rise to a variety of hobbies, and one of them was houseplants. A survey of 1,250 American adults by Trees.com found that 1 in 4 plant owners started collecting houseplants as a pandemic hobby. Among this group, Gen Zers were more likely to be new to plant keeping. The study also show […]
Posted inAt Home
The Art of Giving Meaningful Compliments
Your hair looks amazing! I love your shoes! You look so skinny in that dress! How often do we all hear — and give — compliments of this sort about physical appearance, clothing or accessories? My bet is, pretty often. But do they truly elate us or touch our soul? These very compliments about my […]
Posted inAt Home
Cooking Swaps to Help You Manage Cholesterol (Plus Two Recipes)
When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according to the American Heart Association. It can be managed by getting levels […]
Posted inAt Home
The Benefits of Dogs in the Workplace
As many pet parents return to the office in the new year, they are looking for ways to continue spending time with their furry friends during the workday. In an online survey conducted recently on behalf of the CESAR brand, 72 percent of pet owners said that being able to bring pets to work is […]
Posted inGardeners Corner
Five Ways to Enjoy Salad Greens
Salads have been a raw and healthy staple since ancient Greece (Greek salad, anyone?), yet many people grow bored of the same tired salad bowl over and over. While it’s true you can spice up your ordinary salad by adding fresh fruits, vegetables and dressings, you can also mix up the types of greens you’re […]
Posted inAt Home
10 Doctor-Recommended New Year’s Resolutions
While investing in your health and wellness can sound like an overwhelming goal, doctors say that there are easy, tangible resolutions you can make to feel your best and better protect your health. “A new year is the perfect time to consider your personal goals, and how you can make positive health choices in the […]
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Do You Have Undiagnosed Diabetes?
Diabetes is a chronic condition that leads to serious life-threatening complications; however, many people go undiagnosed and are undertreated — a situation being further exposed by the COVID-19 pandemic. For this reason, understanding risk factors, symptoms and the importance of early diagnosis and action is essential. More than 34 million people in the United States […]
Posted inAt Home
Tips for Managing Asthma and Allergies During the Holidays
What’s in those delicious holiday cookies? How come it’s hard to breathe while decking the halls? Is that adorable puppy in the big red bow causing you to have a big red nose? “The holiday season is full of fun festivities and beloved traditions, many of which present unique challenges to people with allergies or […]