Between the pool, beach, lake and the various other ways to stay cool, plus the stifling humidity and warm weather storms, summer is one of the top moisture-filled times of the year. This season brings a few extra problems that may not be on your mind as you’re soaking up those rays of sunshine. The […]
wellness
Posted inThe Outdoors
10 Quick Tips for Getting Outside to Ease Your Mind
Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of wellbeing. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. 1. Set aside just 10 […]
Posted inAt Home
Six Tips to Help You Maintain Mental Health
Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through the media and special events. Today, conversations about mental health have become more mainstream and much less taboo than ever before. To continue the discussion, authors and experts across a broad spectrum of backgrounds and […]
Posted inAt Home
Tips for Dealing with Stress
Ukraine. Inflation. Pandemic. Climbing gas Prices. Climate Crisis. Every day, you turn on your TV, computer or smartphone, and you are hit with another day of endless stress-inducing news. April is Stress Awareness Month: a national, cooperative effort to inform people about the dangers of stress, successful coping strategies and harmful misconceptions about stress that […]
Posted inAt Home
3 Things You Need to Do to Protect Your Family from a House Fire
Do you know what to do in case of a fire in your home? Many people take precautions such as getting home fire extinguishers or smoke alarms — but may not really be prepared for a fire. A recent study showed that while most people with smoke alarms report they have working smoke alarms (92%), […]
Posted inHome
Biophilia: Incorporating Healthy, Natural Concepts Into Your Design
From neighborhood grocery stores to local nurseries and your own backyard, plants bring comfort and health. They bring sensory gifts that you may miss or take for granted in your spinning days’ activities. The physical and spiritual value of plants is part of human DNA — home spaces, workplaces and anywhere else, the nature of […]
Posted inAt Home
What You Need to Know About Radon Exposure
Radon is present at high levels in a surprisingly large number of American homes, schools and other buildings. While this naturally occurring gas is odorless, tasteless and colorless, it’s far from harmless. Experts are raising awareness about the serious health risks associated with radon exposure and what you can do about it. “Elevated radon in […]
Posted inHome
Supporting Health and Wellness by Combining Accessible Design with Comfort and Sustainability (Part 1)
Editor’s note: In this multipart article, we examine what is likely to become an enduring trend — health and wellness — and how it’s impacted by the decisions you make about your home environment. What does the combination of accessible design, comfort and sustainability have in common with health and wellness? Just about everything. First, […]
Posted inGardeners Corner
How to Grow Your Own Greens
The National Garden Bureau has declared 2022 the Year of the Greens. Here’s what you need to get started to grow your own. Overview and History Curiously, salad got its start not as a dietary staple but as an aphrodisiac. We know this because leafy relations to modern romaine are depicted in ancient paintings as […]