In 2019, researchers discovered meaningful insights into the causes, risk factors and treatment of Alzheimer’s disease and other dementias. Here are five of these discoveries: 1. Lifestyle may play a major role in reducing risk. It’s understood that eating a healthy diet and exercising are good for overall health, but did you know that these […]
wellness
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How an Ounce of Prevention Can Save Your Life
The rising health risks associated with our overplanned, busy lifestyles have become common knowledge in the popular press over the last 10 years. It is well advertised that Americans are more overweight than other developed countries, with 39.8 percent of adults categorized as “obese” (according to Centers for Disease Control). We are also less physically […]
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10 Doctor-Recommended Healthy Habits
Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the American Medical Association (AMA). “From time to time, it’s important to consider your personal goals, and how you can make positive health choices,” says AMA President Barbara L. McAneny, M.D. “Small lifestyle changes today […]
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5 Tips to Keep Allergy Sufferers from Dreading Spring
From flowers poking through the ground to ditching winter parkas, it’s easy to look forward to spring. Unless, of course, you have allergies. Then, the path to warmer weather and additional daylight could be marked with watery eyes, sneezing and a runny nose. Makes it hard to be excited, right? It doesn’t have to. While […]