Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many, as research shows an uptick in cardiac events and heart attack deaths […]
wellness
Posted inAt Home
Approaching the Holiday Season with a Whole-Person Health Mentality
The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may trigger less-than-jolly experiences. In fact, studies show the holiday season brings […]
Posted inAt Home
What Women Need to Know About Stroke Risks
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease […]
Posted inAt Home
Quick Tips for Surviving the Inevitable Holiday Stress
You can feel it coming — the holiday ads are everywhere and decorations fill stores. Even if you love the holidays, it can be a stressful time. Adding to the stress are concerns over illness (a possible COVID uptick, an unusually severe flu season) and dealing with gatherings with opinionated relatives who seem to get […]
Posted inAt Home
Tips for Eating Healthier This Holiday Season
From Thanksgiving until the New Year, temptations to eat foods we normally would never have in our homes, let alone consume, confront us. It’s almost as if the world were conspiring to undo all we have accomplished by making unhealthy fats, sodium and empty calories as attractive as possible. And many of us will fall […]
Posted inGardeners Corner
Designing Your Garden for Better Mental Health
Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard, getting outside can also support your wellbeing. “Gardening is good for the mind, good for the soul and good for the body,” said legendary football coach Vince Dooley. “I enjoy coming […]
Posted inAt Home
Expert Tips to Help Your Family Stay Safe in the Event of a House Fire
Did you know you could have less than three minutes to safely leave your home in the event of a fire? While the overall number of home fires has decreased recently, home fire deaths are actually on the rise. Fire is faster today due to synthetic materials, lighter construction materials and open floor plans. Smoke […]
Posted inAt Home
4 Ways Traditions Help Us Stay Healthy and Happy
Health experts say that establishing and maintaining family traditions can boost overall wellbeing and vitality, especially as we age. “As children become adults and move out of the house or away, the family traditions that bind us can sometimes get lost in the process,” says Aparna Abburi, president of Medicare and CareAllies with Cigna, which […]
Posted inAt Home
Four Questions to Ask when Hiring a Professional House Cleaner
Your home should be a sanctuary to take refuge from the world, relax and recharge. However, keeping a home clean and tidy can be difficult when life gets busy, especially when transitioning from summer activities and resuming back-to-school schedules. Now that kids are back in the classrooms and fall and winter gatherings are on the […]