If you’ve started planning for the arrival of your little one, you’re probably already noticing potential dangers in your home — from exposed plug sockets to loose electrical cords. Before your baby becomes mobile and starts exploring all the hidden areas of your home, you need to take certain precautions to ensure the space is […]
wellness
Posted inAt Home
Tips and Recipe for Preventing Alzheimer’s Through Food
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new way to think about brain health with her new cookbook, “The Brain […]
Posted inAt Home
Nurturing Mindful Children in Nature This Season
Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: However, you may need more than the idea of another hike to […]
Posted inAt Home
Recharge and Reconnect with Yourself: An Introvert’s Self-Care Guide
In a world that often seems to favor extroverts, introverts can sometimes struggle to find their own path to self-care. However, it’s crucial to remember that self-care isn’t a one-size-fits-all concept. It’s about discovering what energizes and restores you personally. For introverts, this often means carving out peaceful, comfortable spaces and routines within your own […]
Posted inGardeners Corner
10 Plants to Grow and Use in Your Tea Garden
There is nothing better than drinking a delicious cup of tea. Except drinking a cup made from plants grown in your own garden. Ditch the classics and get ready for your new home-grown favorites. 1. Lemon grass Towering in the garden, lemongrass is truly a unique plant. Its stems create an oil rich in lemony […]
Posted inAt Home
Thinking of Going Vegan? Here’s How to Get Started
Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise. “With more than 100,000 internet searches per month for ‘vegan recipes’ and ‘vegetarian recipes,’ it’s clear there is high demand for plant-based […]
Posted inThe Outdoors
How to Control Your Asthma When Outdoor Air Quality is Bad
Asthma, a lung disease that makes breathing difficult for over 24 million Americans, is often exacerbated by air pollution and the effects of climate change. However, understanding how the environment impacts asthma can help you minimize your exposure to air pollutants and prepare for extreme weather events. As part of its Promoting Asthma Friendly Environments […]
Posted inAt Home
Safe and Sound: Your Safety Checklist for Young Kids
As parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult. These everyday safety tips can help you navigate everything from car seat safety to baby-proofing and safe sleep, keeping your child out of harm’s way […]
Posted inGardeners Corner
How to Create a Therapeutic Garden at Home
Therapeutic gardens, typically seen at healthcare facilities, are “designed for use as a component of a treatment, rehabilitation or vocational program… to meet the needs of a specific user or population…to accommodate participant’s goals and to facilitate people-plant interactions, according to the American Horticultural Therapy Association.1 Also defined as enabling gardens, they are used by […]