Florals are a feast for the eyes, brightening up your day instantly. However, they can also be a feast for your body as well. The health benefits of edible flowers deserve so much more recognition. It’s nature’s gift, and it’s essential to take advantage of it. Are There Actually Edible Flowers? Before diving into the […]
wellness
Posted inThe Outdoors
How to Prepare for Increased Wildfires in the Northwest
Hotter and drier weather in the Pacific Northwest this summer could set the stage for a long and intense summer wildfire season, according to the Washington State Department of Health. More wildfires create the potential for more smoke to drift into our region, increasing health risks for people of all ages. As of last week of […]
Posted inAt Home
Recipe for Green Tea Berry Banana Smoothies
Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings when you need an on-the-go solution — rather than opting for sugary […]
Posted inAt Home
Recipe for Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime
It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu. Replacing tired ingredients is an easy solution […]
Posted inAt Home
How to Nurture Your Baby’s Stress
When our babies are experiencing stress, they need to borrow our mature brain to return to a safe, regulated state. Babies can experience stress for all kinds of reasons. Stress can happen when babies have a physical need for feeding, hydration, temperature regulation, discomfort or pain. Stress happens when babies have an emotional need, feeling […]
Posted inThe Outdoors
Outdoor Play Each Day Will Help Keep the Screens Away
It’s difficult to distance ourselves from screens; they follow us everywhere — in the car, into stores, at restaurants and all around our houses. Children often become reliant on screens for entertainment, and parents sometimes use screens as a distraction. While there’s high-quality, educational digital content available, even too much of a good thing can […]
Posted inPeople & Places
Hearing Loss and Brain Health
For years, individuals viewed hearing loss as a minor inconvenience or didn’t think about it at all. We now know through advances in medical scientific research that this perception is far from the truth. In study after study around the world, the evidence is clear: Untreated hearing loss can cause increased cognitive decline, the kind […]
Posted inGardeners Corner
Grow Fast, Fun and Easy Microgreens
Have fun growing some delicious and nutritious microgreens on your kitchen counter, in a sunny window or under lights any time of the year. In as little as a week to 10 days, you’ll be making your first harvest to use as a garnish, snack or add to your favorite sandwich or salad. Simply purchase […]
Posted inAt Home
Tips for Getting a Good Night’s Rest
Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing […]