Three-quarters of Americans were planning to enjoy the end of the year and not worry about their diet — up from just half last year — according to a new survey. Results of a recently released survey by Herbalife, a global health and … read more

Chances are you know a caregiver. It could be the teacher at your child’s school, balancing classroom duties and caring for an aging parent after the bell rings. Maybe it’s your coworker who also takes care of a chronically ill spouse at home. … read more

Plastics is not a subject that most of us go to sleep obsessing over or wake up consumed by. But when you are writing a report for EARTHDAY.ORG titled “Babies vs. Plastics,” plastics literally become your life. Plastic is an omnipresent material in … read more

The holiday season is upon us, and while we may love the lights and fun feeling in the air, it can also be a time of the year that gets us in more ways than one. The holidays can make people feel stressed … read more

If you’ve started planning for the arrival of your little one, you’re probably already noticing potential dangers in your home — from exposed plug sockets to loose electrical cords. Before your baby becomes mobile and starts exploring all the hidden areas of your … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: … read more

In a world that often seems to favor extroverts, introverts can sometimes struggle to find their own path to self-care. However, it’s crucial to remember that self-care isn’t a one-size-fits-all concept. It’s about discovering what energizes and restores you personally. For introverts, this … read more

There is nothing better than drinking a delicious cup of tea. Except drinking a cup made from plants grown in your own garden. Ditch the classics and get ready for your new home-grown favorites. 1. Lemon grass Towering in the garden, lemongrass is … read more