Have fun growing some delicious and nutritious microgreens on your kitchen counter, in a sunny window or under lights any time of the year. In as little as a week to 10 days, you’ll be making your first harvest to use as a garnish, snack or add to your favorite sandwich or salad. Simply purchase […]
wellness
Posted inAt Home
Tips for Getting a Good Night’s Rest
Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing […]
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Should You Get Screened for Type 1 Diabetes?
More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, cases of type 1 diabetes in the Unite States are expected to grow […]
Posted inPeople & Places
Fight Back Against Parkinson’s with Rock Steady Boxing
It’s 3 p.m. on a Thursday and upstairs at Gig Harbor’s Tom Taylor YMCA, a group of about 23 men and women are gathering, pulling up chairs to face mirrors, laughing and checking in on each other while the music of Fleetwood Mac plays in the background. Assistant Rock Steady Boxing coach Jennifer “Taz” Vazquez […]
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Is Compostable Plastic Too Good to be True?
In recent years, there has been a global movement to pressure corporations into becoming more eco-friendly. One of the most frequent measures taken by these companies is limiting the use of single-use plastics and replacing them with so-called compostable plastics. Compostable plastics are frequently confused with biodegradable plastics. Biodegradable plastics are defined by their ability […]
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Understanding the Two Steps of Hands-Only CPR
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according […]
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How to Ensure Success for Your New Year’s Resolutions
Three-quarters of Americans were planning to enjoy the end of the year and not worry about their diet — up from just half last year — according to a new survey. Results of a recently released survey by Herbalife, a global health and wellness company, revealed that 72% of the 2,000 Americans surveyed wanted to […]
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10 Ways to Thank a Caregiver
Chances are you know a caregiver. It could be the teacher at your child’s school, balancing classroom duties and caring for an aging parent after the bell rings. Maybe it’s your coworker who also takes care of a chronically ill spouse at home. Or your friend who makes time to catch up despite a busy […]
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What Every Parent of Young Children Should Know about Plastics
Plastics is not a subject that most of us go to sleep obsessing over or wake up consumed by. But when you are writing a report for EARTHDAY.ORG titled “Babies vs. Plastics,” plastics literally become your life. Plastic is an omnipresent material in our lives. Made from oil and a selection of other, often toxic chemicals, plastics […]