With a fresh new year underway, many of us are making resolutions to begin a healthier lifestyle. If you are a senior, you might want to consider a regular walking routine to improve your overall wellbeing and to put yourself on track for … read more

For many people, inclement weather can be frightening — especially when the wind is blowing hard, the rain is pouring and the trees are rustling. To weather a storm safely, it’s important to remember certain safety tips and proper use of tools. Portable … read more

Depression in older adults is a serious concern. The National Institute of Mental Health considers depression in the elderly to be a major public-health problem. It is estimated that in the United States, 6 million persons aged 65 and older suffer from depression, … read more

If you want to feel good about the world, drive to Poulsbo and spend some time visiting Martha & Mary, a unique organization where kids get their start in life and seniors find a caring and peaceful place to spend the last part … read more

Ask any gardener, hiker or picnicker — the region’s wasp population got its sting back. “Compared to recent years, the number of wasps is considerably up,” said Richard Zack, Washington State University entomologist. Equipped with sharp stingers, craving sugar and searching for water … read more

A cancer diagnosis is a ticket to a place no one wants to go. The path is uncertain, the effort exhausting, and the itinerary largely out of our control. Aside from immediate concerns such as reviewing treatment options and coverage for medical costs, … read more

Today’s technology provides so much information that learning the essentials about an important topic like vaccination can be overwhelming. Vaccines play an important role in keeping you and your family members healthy, and when you make sure everyone receives the recommended vaccines at … read more

While looking at all of the options for living in a senior living community today, it’s important to have the right information about your new home and the community’s offerings before making a final decision for yourself or a loved one. Each type … read more

Being a caregiver for an ill spouse, a disabled child or an aging parent can be an emotionally rewarding journey, as it allows you to demonstrate your love for another person with the tangible action of care. At the same time, however, it … read more