A commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for … read more

Getting more out of a vacation starts with finding ways to stretch your travel budget. To help, travel deals publisher Travelzoo recently unveiled the top six destinations where Americans will find the strongest deals in 2017. “We predict three trends will influence travel … read more

The late Roger Tory Peterson developed an identification system for birds that eventually earned him the title “dean of birdwatchers.” When first introduced, these guidelines were designed to aid in the identification of birds seen from a distance. They evolved into an all-encompassing … read more

As the holidays approach, people are beginning to think about gifts to give their family, friends and colleagues. This year, as you make your list and check it twice, consider giving gift baskets that you put together yourself. DIY gift baskets are fun … read more

Did you know that there is treasure in the Puget Sound? Lacing the shores and in the rivers are glints of ruby red and emerald green that will catch a watchful eye. However, this is not the treasure of pirates and gemstones, but … read more

Reading has the enduring power to shape and develop minds, both in the home and classroom. The urgency to make the teaching of reading as effective and enjoying as possible should always be reinforced at home. The goal must be to show every … read more

This time of the year provides some of the best birdwatching. A walk on the “edge” will produce the largest variety of bird species. Forests and heavy brush bordering fields, wetlands and other open areas create this edge effect birds are drawn to. … read more

Every August since 1991, Olalla has brought together people of all ages from throughout West Sound — and as far away as Texas, Virginia and even Europe — to “Kick the City Off Their Shoes” at the Olalla Bluegrass & Beyond Festival. This … read more

Do you like to walk our beautiful Puget Sound beaches at low tide? Do you slowly stroll up and down the docks, staring into the water to catch a glimpse of the sea life lurking beneath the depths? If you do this with … read more