If you’ve started planning for the arrival of your little one, you’re probably already noticing potential dangers in your home — from exposed plug sockets to loose electrical cords. Before your baby becomes mobile and starts exploring all the hidden areas of your … read more

The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new … read more

Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: … read more

In a world that often seems to favor extroverts, introverts can sometimes struggle to find their own path to self-care. However, it’s crucial to remember that self-care isn’t a one-size-fits-all concept. It’s about discovering what energizes and restores you personally. For introverts, this … read more

There is nothing better than drinking a delicious cup of tea. Except drinking a cup made from plants grown in your own garden. Ditch the classics and get ready for your new home-grown favorites. 1. Lemon grass Towering in the garden, lemongrass is … read more

Following a vegan diet doesn’t just reduce one’s impact on the environment, it’s associated with a range of health benefits, making it no surprise that a plant-based food movement is on the rise. “With more than 100,000 internet searches per month for ‘vegan … read more

Asthma, a lung disease that makes breathing difficult for over 24 million Americans, is often exacerbated by air pollution and the effects of climate change. However, understanding how the environment impacts asthma can help you minimize your exposure to air pollutants and prepare … read more

As parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult. These everyday safety tips can help you navigate everything from car seat safety … read more

Therapeutic gardens, typically seen at healthcare facilities, are “designed for use as a component of a treatment, rehabilitation or vocational program… to meet the needs of a specific user or population…to accommodate participant’s goals and to facilitate people-plant interactions, according to the American … read more