Specialty nurseries are a magnet for serious gardeners — and Woodbrook Native Plant Nursery, located in Gig Harbor’s backyard, is a favorite. With a timely message for gardeners concerned about garden resiliency for climate change, Ingrid Wachtler and her staff are ready to help. “Native plants are not necessarily low-water-use plants because many are wetland […]
vegetables
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Tips and Recipe for Preventing Alzheimer’s Through Food
The foods we choose to eat (or not) sit at the core of the Alzheimer’s epidemic, but they are also at the heart of the solution, according to Annie Fenn, MD, a food-loving physician who turned into a chef. Fenn presents a new way to think about brain health with her new cookbook, “The Brain […]
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Three Recipes to Kick off Your Football Season
Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this […]
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Highly Rated Diets to Support Heart Health
Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. To help navigate the maze of information — […]
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Celebrate the Season with a Salad Charcuterie Board
Summer celebrations come in many forms — backyard games, fun at the pool, time with family — but perhaps a favorite is enjoying fresh, delicious foods that are easy to prepare. Put a twist on the classic Caesar salad this summer with crunchy textures and energizing flavors to keep the excitement rolling all season long. […]
Posted inGarden
Attracting Pollinators to Your Garden
Hummingbirds, butterflies and bees! Sadly, there has been a decline in the health of our pollinators, and it’s important for gardeners to create a pollinator-friendly garden. You will need to provide blooming plants, which is their food source; shelter in the form of large-leaved shrubs, trees and tall grasses; and water to encourage their survival. […]
Posted inGardeners Corner
How to Grow a Superfood Garden
Most of us know about superfoods –– those berries and veggies that bulk up our immune systems to keep us healthy. But how can you grow a superfood garden? We’ll show you. What are Superfoods? Harvard University and the Mayo Clinic describe superfoods as being rich in vitamins, antioxidants, fiber, minerals, healthy fats and flavonoids. […]
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Recipe for Grilled Pork Chops with Peach Pecan Salsa
As families and friends gather on patios and decks to enjoy the warmth of summer and meals fresh off the grill, many are searching for that perfect ingredient that can complement salads, appetizers, main courses, desserts and more. This year, you can turn to pecans to elevate meals and give your guests something to rave […]
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Recipes for Feta Roasted Salmon and Tomatoes, 15-Minute Weeknight Pasta
Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track. Connecting an array of recipes that all […]