Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood and can help heal the body. Some plants can also clean the air, which can make a pretty big difference in how people feel as they … read more

Growing your garden is a rewarding experience, and it’s even more rewarding when you can include your children in the gardening process. While your children might not be too keen on weeding, there are a number of ways to engage them with gardening. … read more

Bremerton native Tom Stockley, a longtime wine columnist at The Seattle Times, had a passion for food and wine. He captured that passion, along with the culinary lifestyle and travels he shared with his wife, Peggy, in a cookbook journal. The late couple’s … read more

Everyone could use a little Aloha right now. Living day to day during the pandemic has created stress in people’s lives. Jobs, families, health and economic futures hang in peril, while lockdown challenges sanity. Are you dreaming of some island time to shake … read more

Home baker Jeff Stelmach discovered dim sum (Chinese small plates typically served with tea) sometime in the ’70s in New York City. He remembers it as a fascinating experience that, through a series of twists and turns, has brought him to the place … read more

“Great Grandfather” is exactly that, the artist’s great-grandfather, a man who is said to have bitten off another man’s ear in a Montana saloon brawl and homesteaded property where the Bremerton National Airport is now located. A man who helped build the Navy … read more

Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and “The Surgeon General’s Call to Action to Control Hypertension,” nearly half of U.S. adults have … read more

Where do you see yourself in a year? If you’re like most Americans, you might expect to be dealing with the financial fallout of identity theft. Three in five Americans (60 percent) believe it’s likely that identity theft will cause them a financial … read more

When you’re creating that perfect Valentine’s Day in mind this year, it’s the perfect time to keep wellness in mind. Michelle Harris, TV host of Alive & Well, recommends creating a custom wellness box for a personalized wellness experience. Harris offers the following … read more