The New Year represents a fresh start and is the perfect time to invest in your health. However, you may be unsure what resolutions will have the biggest impact. Doctors say that the easy, tangible actions you take are some of the most important. “Many people kick off the start of each new year with […]
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Posted inPeople & Places
Annual CVG Show Returns in January
The annual CVG Show, one of the Pacific Northwest’s largest and most competitive statewide art exhibitions, will open for its 16th year on Saturday, Jan. 14. This prestigious art event, organized by the Collective Visions Gallery in Bremerton, attracts numerous artists and a large audience of viewers from across the state. The show gives the […]
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When ‘Ringing in the New Year’ is Not a Good Thing
Most people love the holiday season for its festivities, being with family and sharing gifts. There is, however, a time when “ringing in the New Year” — specifically ear ringing, also known as tinnitus — can put a damper on all the fun of the holidays. Tinnitus is a brain phenomenon that can start at […]
Posted inAt Home
Heart Health Tips for the Holidays
Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. In fact, the joys of the season can become marred for many, as research shows an uptick in cardiac events and heart attack deaths […]
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Approaching the Holiday Season with a Whole-Person Health Mentality
The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may trigger less-than-jolly experiences. In fact, studies show the holiday season brings […]
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What Women Need to Know About Stroke Risks
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease […]
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2022 Holiday Gift Guide
This season, the holidays seem to have me wrapped in the warmth and excitement of holiday magic and tradition. My only child left for her first year of college out of state this fall. Her arrival home for the holidays this year helps enunciate the simplest joys of preparing for and celebrating. We are so […]
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Quick Tips for Surviving the Inevitable Holiday Stress
You can feel it coming — the holiday ads are everywhere and decorations fill stores. Even if you love the holidays, it can be a stressful time. Adding to the stress are concerns over illness (a possible COVID uptick, an unusually severe flu season) and dealing with gatherings with opinionated relatives who seem to get […]
Posted inGarden
Gift Ideas for the Gardener in Your Life
With the holidays here, everyone wants to find the perfect gift. A thoughtful gift that resonates with the recipient is a wonderful way to show that you care. But what do you about those friends and family members whose interests you don’t understand? Maybe you have a loved one who enjoys gardening, but have no […]