Posted inAt Home

Approaching the Holiday Season with a Whole-Person Health Mentality

The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may trigger less-than-jolly experiences. In fact, studies show the holiday season brings […]

Posted inAt Home

What Women Need to Know About Stroke Risks

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease […]

Posted inAt Home

5 Tips for an Organized and Stress-Free Holiday Shopping Season

The holiday shopping season is here, and that means it’s now crunch time for gift giving. It’s important to remember the true reason for the holidays, of course, but gift giving is a part of the tradition. It allows us to celebrate with each other, have fun and show how much we care by giving […]

Gift this article