Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As … read more

If you love going out for coffee at a place where you can unwind, study or enjoy some music, you are sure to find it in West Sound. When I want to go to a coffee shop that has ambiance, sit on comfy … read more

To celebrate their anniversary every year, Cary and Kerri Bozeman host a garden-deck party for friends. Their Manette home offers the perfect setting for an August summer party, with Sinclair Inlet providing a stunning backdrop. Eight years ago, the party started. Today, it’s … read more

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help … read more

A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating … read more

As the days lengthen and get warmer, lighter meals are on the horizon. Quiche is a versatile dish that can be served for any meal of the day, hot from the oven or at room temperature. Fresh leeks are available most months of … read more

“A treasure in a bottle” is a common phrase used by a wine club member to describe the wines that are produced by Eleven Winery, a treasure in itself found on Bainbridge Island. Eleven wines are the product of a rare combination of … read more

As the saying goes, big things come in small packages, and that may explain the burgeoning popularity of foil-packet recipes. Minimal preparation and cleanup are easy trade-offs for the immense flavors you can create in these tiny containers, whether you prepare them in … read more

Many of my readers prefer red wine, but this column is devoted to white wine for summertime. It’s time to think of summer entertaining and there’s nothing more refreshing than white sangria. White sangria is a dry white wine that has sweet fruit … read more