Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As we age, the sense of thirst we’re used to fades away and […]
vegetables
Posted inGardeners Corner
Grow More Edibles with Smart & Sustainable Keyhole Gardening
Raise your gardening efforts to a new level with keyhole gardening. You’ll increase your garden’s productivity in a smaller space, while using less water and fertilizer. This intensive technique was first used in Africa where it’s hot and dry and the topsoil is shallow. Now gardeners growing in a variety of climates around the world […]
Posted inPeople & Places
Enchanted in Hoi An
Many things make Vietnam magical. You feel the magic as the sun rises from the South China Sea and when the sun sets over the green rice paddies. You feel it from the genuine, kind and curious people. You taste it in the phenomenal cuisine. But there is one place in Vietnam that is more […]
Posted inAt Home
Smart Summer Snacks
A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating is a smart way to ensure your body gets the nutrients it […]
Posted inAt Home
Late-Spring Vegetables and Mushrooms
As the days lengthen and get warmer, lighter meals are on the horizon. Quiche is a versatile dish that can be served for any meal of the day, hot from the oven or at room temperature. Fresh leeks are available most months of spring and are so adaptable, they can be combined with many other […]
Posted inAt Home
Learn why Foil-Packet Cooking is Hot, Hot, Hot
As the saying goes, big things come in small packages, and that may explain the burgeoning popularity of foil-packet recipes. Minimal preparation and cleanup are easy trade-offs for the immense flavors you can create in these tiny containers, whether you prepare them in the oven, on the grill or over an open flame. The secret […]
Posted inGardeners Corner
Better Garden Bounty with the Help of Mason Bees
I am not a mason bee expert but I recognize and benefit from their hard work during rainy weather. A few years ago, my strawberries were seedy and not uniformly plump and succulent, so I contacted my local Master Gardener for ideas about what was going on in my fruit garden. The diagnosis was “a […]
Posted inGardeners Corner
Terracing a Vegetable Garden
The first time we saw our property, we were not smitten. Most of the land sloped significantly and faced north. The house did not make us jump with excitement either, at first. As our choices were pretty limited, we took a second look, and the magic started to reveal itself. The sloping property afforded a […]
Posted inAt Home
Beets, Cabbage and (Dried) Cherries! Oh MY!
Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her supermarket produce sections. Even so, Linda served us a salad that was […]