It’s cherry season in Washington, and this year’s crop is better than ever! Mother Nature provided a long, cool, wet spring with warm sunshine coming just at the right time to produce beautiful, shiny, plump and very juicy cherries. Bings and Rainiers are … read more

Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As … read more

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help … read more

A busy summer schedule requires plenty of energy, and while relaxation is sure to help, what you eat is your essential source of fuel. Just like filling up your gas tank, food is what makes your body go. A well-balanced approach to eating … read more

As the days lengthen and get warmer, lighter meals are on the horizon. Quiche is a versatile dish that can be served for any meal of the day, hot from the oven or at room temperature. Fresh leeks are available most months of … read more

As the saying goes, big things come in small packages, and that may explain the burgeoning popularity of foil-packet recipes. Minimal preparation and cleanup are easy trade-offs for the immense flavors you can create in these tiny containers, whether you prepare them in … read more

Many of my readers prefer red wine, but this column is devoted to white wine for summertime. It’s time to think of summer entertaining and there’s nothing more refreshing than white sangria. White sangria is a dry white wine that has sweet fruit … read more

Visiting a health minded friend in Arizona recently, we were served a most delicious, crunchy and satisfying salad that utilized market-fresh ingredients. My friend, Linda, lives in a community where everything is trucked in, and seasonal items are not the focus of her … read more

For most, it’s not Easter without the classic ham centerpiece. This year, add a flavorful twist to everyone’s favorite holiday main dish with a glaze, chutney or sauce. Ham pairs well with many flavors, making it easy to create a unique dish every … read more