While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves. A new survey commissioned by The Genius of Play and conducted by OnePoll finds that 89percent of adults have learned to appreciate … read more

Adapting to the pandemic for the past year has made exercise and physical fitness difficult, but there are still ways to remain active. And with spring in the air, it’s the perfect time to get back outside and moving. For aging adults, physical … read more

When it comes to recycling, you may not often think about something as small as your contact lenses. Did you know, though, that 45 million Americans who wear contact lenses flush anywhere between 1.8 and 3.36 billion lenses down the toilet or sink … read more

Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood and can help heal the body. Some plants can also clean the air, which can make a pretty big difference in how people feel as they … read more

Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and “The Surgeon General’s Call to Action to Control Hypertension,” nearly half of U.S. adults have … read more

Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many people, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, poor or weakening posture, according to Kitsap County … read more

When the turkey rolls around in November and the oranges, browns and yellows of autumn transition to the reds and greens or blues and golds for Christmas and Hanukkah, for most of us the last thing on our minds is exercising and eating … read more

October is National Physical Therapy Month, and Kitsap County physical therapist Hayley Siegenthaler wants to remind community members about the important role improved and restored movement has on well-being. “Movement is central to a person’s quality of life, no matter the age or … read more

As COVID-19 forced many people to work virtually, it became apparent that video conferencing was here to stay. But many people worry about how they appear on video. That’s exactly how 50-year-old Kelle Kitchel-Cooper felt. She became increasingly self-conscious about her appearance on … read more