Hotter and drier weather in the Pacific Northwest this summer could set the stage for a long and intense summer wildfire season, according to the Washington State Department of Health. More wildfires create the potential for more smoke to drift into our region, increasing health risks for people of all ages. As of last week of […]
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Recipe for Green Tea Berry Banana Smoothies
Begin building tiny, healthier practices into routines you already have to help make it easier to establish habits you can stick to. This concept is called “habit stacking,” and it can help you improve habits from morning to night. Consider those busy mornings when you need an on-the-go solution — rather than opting for sugary […]
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Recipe for Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime
It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu. Replacing tired ingredients is an easy solution […]
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Hearing Loss and Brain Health
For years, individuals viewed hearing loss as a minor inconvenience or didn’t think about it at all. We now know through advances in medical scientific research that this perception is far from the truth. In study after study around the world, the evidence is clear: Untreated hearing loss can cause increased cognitive decline, the kind […]
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Tips for Getting a Good Night’s Rest
Did you know nearly 8 in 10 Americans are trying to improve their sleep this year? In a recent survey, nearly half ranked this goal as their number one priority. If getting better sleep is at the top of your list to improve your health, you may want to review habits which could be preventing […]
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Should You Get Screened for Type 1 Diabetes?
More than 1.4 million Americans have type 1 diabetes — thought to be caused by an autoimmune reaction where the body attacks its own cells that produce insulin. Although type 1 diabetes is relatively less common when compared to type 2 diabetes, cases of type 1 diabetes in the Unite States are expected to grow […]
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Fight Back Against Parkinson’s with Rock Steady Boxing
It’s 3 p.m. on a Thursday and upstairs at Gig Harbor’s Tom Taylor YMCA, a group of about 23 men and women are gathering, pulling up chairs to face mirrors, laughing and checking in on each other while the music of Fleetwood Mac plays in the background. Assistant Rock Steady Boxing coach Jennifer “Taz” Vazquez […]
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Understanding the Two Steps of Hands-Only CPR
Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according […]
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How to Make the Most of Your Health Savings Account
It’s that time of year again: You feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought to how you pay for medical expenses? Enter the health savings account. […]