Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood and can help heal the body. Some plants can also clean the air, which can make a pretty big difference in how people feel as they … read more

Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the Centers for Disease Control and Prevention (CDC) and “The Surgeon General’s Call to Action to Control Hypertension,” nearly half of U.S. adults have … read more

Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many people, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, poor or weakening posture, according to Kitsap County … read more

For some, the holidays may be the happiest season of all, but for others the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. According to … read more

When the turkey rolls around in November and the oranges, browns and yellows of autumn transition to the reds and greens or blues and golds for Christmas and Hanukkah, for most of us the last thing on our minds is exercising and eating … read more

October is National Physical Therapy Month, and Kitsap County physical therapist Hayley Siegenthaler wants to remind community members about the important role improved and restored movement has on well-being. “Movement is central to a person’s quality of life, no matter the age or … read more

A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, … read more

If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence … read more

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships. … read more