5 Tips to Build Resilience in School-Aged Children

childrenResilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships.

According to a Pew Research Center survey, approximately 70 percent of teens ages 13-17 cited anxiety and depressions as a major problem among peers, while 55 percent said bullying was a major problem. Among the pressures facing teens, getting good grades topped the list at 61 percent.

Mollie Marti, PhD, founder of the National Resilience Institute, delivers workshops and trainings around the world to help organizations and communities cultivate resilience — a need, she says, that pre-dates COVID-19, especially among young people. Recognizing the importance of resiliency in youth, Connections Academy, an online public school program for grades K-12, has partnered with the National Resilience Institute to elevate the topic of resilience and share expert advice for raising children who are brave, curious and better able to adapt to life’s ups and downs.

“Even before the pandemic, the statistics about anxiety and depression among teens were cause for great concern,” said Marti, who also compiled a guest blog series on resilience-building for Connections Academy. “More than ever, it’s important for parents and schools to actively foster the growth of children who can problem-solve and adapt when facing challenging situations.”

Teach Self-Care

To ensure your kids can joyfully and effectively contribute to those around them — socially, physically, emotionally and mentally — it’s important to teach them self-care skills. Modeling behaviors such as eating healthy; getting proper sleep; exercising; investing in meaningful relationships and activities; and finding time to reflect, rest and repair can lead to your kids mimicking these acts. Ensuring your children are finding time to care for themselves can help them lead more balanced lives.

childrenCreate Self-Awareness

Children often learn the most about themselves when faced with adversity. Helping your children understand what motivates, scares or frustrates them and what they need to feel valued or loved can help build self-awareness. Understanding those feelings can help them better respond to stressful or negative situations and minimize conflict while also communicating their needs and expectations.

Build Relationships and Resources

Human resilience is often best cultivated in a community with others, and encouraging your children to actively seek out meaningful relationships can help them build a social support system. For example, because of the online school model at Connections Academy, teachers can spend more one-on-one time with students building strong relationships and ensuring they are thriving both emotionally and academically via phone calls, interactive video lessons, email and in-person events.

Practice Regulating Emotions

In times of fear, stress or frustration, it becomes more difficult to regulate emotions and take a logical approach to the situation at-hand. To prepare your children to deal with these situations, have them practice breathing exercises when they feel anger or stress setting in, and encourage stress-reducing physical activities such as yoga, meditation or working out.

Promote Self-Advocacy

Teaching your children strategies to mitigate conflict and to be advocates for their needs and wants can go a long way when facing difficult situations. However, it’s also important to make sure they’re not afraid to seek out help from a parent, teacher or other trusted adult. Encourage them to use direct language and phrases like, “I don’t like it when you do that, please stop” when necessary and to recognize stressors — like bullies or social anxiety — and toxic environments.

As all children will encounter various levels of adversity during their lives, helping them build resources and relationships can ensure they’re prepared to deal with the experiences that await. Visit ConnectionsAcademy.com to learn more and find a variety of tips and insights for parents about remote learning and building resilience, among many other topics.