In 2019, researchers discovered meaningful insights into the causes, risk factors and treatment of Alzheimer’s disease and other dementias. Here are five of these discoveries: 1. Lifestyle may play a major role in reducing risk. It’s understood that eating a healthy diet and … read more

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food … read more

As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather … read more

Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for … read more

Holidays are stressful for everyone, but even more so for those who are caregivers to loved ones. Peter Rosenberger, author of “Hope for the Caregiver,” offers these great tips for caregivers to give to themselves for this holiday season and time of visiting … read more

A new survey from the American Academy of Sleep Medicine (AASM) found that 88 percent of U.S. adults admitted to losing sleep due to staying up late to watch multiple episodes of a TV show or streaming series — and this number jumps … read more

More than 16 million family members and friends are serving as Alzheimer’s caregivers in the United States. As families approach the holiday season, there are easy ways to support caregivers, ease the burden of caregiving and help make the holidays a joyous time … read more

The fastest-growing sport in America was developed one rainy day on Bainbridge Island when some bored teens were sent outside to play on a badminton court with some paddles and a perforated ball. It was the genesis of pickleball. And since its simple … read more

Over the past few years, DNA tests have become more popular across the country. However, unscrupulous people are taking advantage of the buzz around these tests to scam Medicare beneficiaries. Scammers target Medicare beneficiaries through telemarketing calls, booths at public events, health fairs … read more