Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family. Focusing your plate on more of the good stuff — vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish — … read more

According to a 2019 Alzheimer’s Association report, an estimated 5.8 million Americans are currently living with Alzheimer’s disease. This sad and startling statistic means many of us know someone who has this terrible illness and are all too familiar with the devastating effects … read more

The Port of Bremerton will host the Collings Foundation’s Wings of Freedom tour from Monday, June 17, to Wednesday, June 19. These historic war planes will be returning to the Bremerton National Airport to give visitors the opportunity to explore, learn more about … read more

Gardeners seem to be some of the happiest and nicest people on Earth. There is something euphoric about getting one’s hands in the soil, planting little sprouts and seeds, and watching them become beautiful, living things. As if that weren’t enough to make … read more

There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t always your friend. Here are six foods to avoid — some are sneaky, some are loaded with calories and … read more

Over the last several years, the design of new skilled nursing, assisted living and memory-care facilities has made a dramatic shift away from the traditional medical model to one highly focused on providing a comfortable home environment. The concept of the nursing home … read more

A recent report suggests that on average, homeowners spend $2,000 every year on home maintenance, including landscaping, housekeeping and plumbing services. Parents can save money, as well as teach responsibility and financial skills, by hiring their own child to do household tasks. Below are some tips … read more

Sandra Rocha Evanoff first became familiar with the Kitsap County Medical Society when she attended a newcomers’ spring party. Later that year she attended her first KCMS fund raising event. The following year she offered a Brazilian meal prepared in the purchaser’s home. … read more

From Leonard Bernstein to John Williams, Bainbridge Symphony Orchestra’s invigorating season finale encompasses music from an array of artistic disciplines. Join Maestro Mario Alejandro Torres, the BSO and the incredibly talented violinist Emily Acri to celebrate the significance and vitality of music in … read more