Even before the onset of the COVID-19 pandemic, parents were grappling with the effects of screen time on their children’s sleep habits. Now, with so much of the world moving online, kids’ screen time has increased drastically, and many old routines are out the window. Experts agree that proper rest is essential for children of […]
things to do
Posted inAt Home
Physical Therapy More Effective than Drugs for Chronic Pain
During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions. This remains especially notable as we approach Pain Awareness […]
Posted inAuto Talk
Car Safety: What To Do if You Lock Your Child In (and how to prevent it from happening)
As much as none of us as parents think we would ever forget our young kids in a locked car, accidents happen. On average, one child dies every nine days due to heatstroke from being locked in a vehicle, according to KidsAndCars.org. The experts at Locksmith Express have provided these tips for what what to […]
Posted inCommunity News
Bainbridge Performing Arts Turns to Audio vs. Visual Performances
Meet your newest friend in quarantine! Beginning in September, Bainbridge Performing Arts (BPA) launches the Bainbridge Pod Accomplice, a free podcast featuring a regular series of different plays starring your favorite local performers and directors. With a planned release of one play or episode per week through fall and winter, the Bainbridge Pod Accomplice will […]
Posted inAt Home
A Twist on the Mac-and-Cheese
Turning to easy recipes that require minimal cooking time can help take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together. Skip the long cook times of complicated dishes and instead turn to an option like this Skillet Macaroni and Cheese, a kid-friendly and parent-approved meal to turn […]
Posted inAround West Sound
The Heart of Local Auto Touring (in Pandemic Times)
It’s always a good day when you get to enjoy your hobby. But on those occasions when you get to share that hobby and put a smile on someone’s face — I have always found those to be the best days. In years past, groups of auto enthusiasts would gather at a number of retirement […]
Posted inAt Home
Recipe for a Creamy Year-Round Dessert
Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe that includes creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more dessert ideas at Culinary.net. Chocolate Chip Cream Cheese Bars Ingredients: Instructions: Heat […]
Posted inAt Home
Emotionally Preparing Your Children for Back-to-School Season
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to school with confidence, optimism and excitement. Address your feelings (and theirs) Children […]
Posted inThe Outdoors
Know Before You Go — Boating Edition
The spectacular vistas, lush forests and scenic waterways are all around us on the West Sound. We are, indeed, fortunate to live in such a beautiful place and we also have incredible outdoor recreational opportunities including boating. If you are heading out to enjoy Puget Sound waterways or on one of our many lakes, there […]