Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food … read more

As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather … read more

Collective Visions’ 13th Annual CVG Show takes place in January and February. The CVG Show is a significant artistic event that benefits the entire Puget Sound area. Visitors come from all over the state for the show, which is now one of the … read more

In honor of Martin Luther King Jr.’s birthday, Anzanga makes its eighth annual appearance on Friday, Jan. 17, as part of BPA’s Cultural Outreach Program. Celebrating 32 years of performing throughout the Northwest and globally, the Seattle-based troupe returns to perform the lively … read more

Those wireless devices and the flat-screen TV you own are pretty cool, but your grandparents and great-grandparents were pretty cool in their day too. In the early 1900s, they listened to the top pop tunes of the day on the technological marvel of … read more

Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for … read more

The Carlisle II is the last remnant of the once-famous Mosquito Fleet and is the oldest continually operating ferry boat in the Pacific Northwest. The wonderful old ferry is currently in dry dock but will resume its hourly service between downtown Bremerton and … read more

Colorful and shy Mayan women go about their day, much the same way they have for centuries in Guatemala. Within the country, there are 21 indigenous groups, many existing in traditional style. But look around and you find a more modern Mayan/Spanish ethnic … read more

The smoke alarm never sounded. One minute Cynthia Allen was working on her laptop; the next, smoke was rising into the room. A faulty light fixture in the basement below turned Allen’s quiet day of work into panic, loss and more than a … read more