February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart disease prevention. According to the Centers for Disease Control and Prevention (CDC), every 34 seconds, one person dies in the United States from … read more

As Valentine’s Day approaches, let’s take the time to strengthen the most important thing in our life: love. What better time to consciously strengthen it than Valentine’s Day, a day dedicated to showing our significant other how much they mean to us? However, … read more

Your phone dings and a favorite friend asks, “Are you home? We thought we would stop by for a few minutes.” Or, you look at the clock and think, “It would be so nice to have Dick and Jane stop in for a … read more

From salads and snacks to breakfast, lunch and dinner, rounding out a full menu of healthy meals shouldn’t be a chore. In fact, you can still enjoy your favorite flavors and tickle your taste buds with nutritious recipes that capitalize on powerful ingredients … read more

In a world where products are predominately cookie-cutter and mass-produced in factories, creative individuals offer fresh perspective, artistic lenses and a sense of beauty. Gary Barber of Octopus Studios is one of those individuals. He uses his creativity in his stained glass work … read more

There are over 60,000 onsite sewage systems (OSS) in Kitsap County. How should you landscape and maintain them? What Is an OSS? An OSS has a septic tank where effluent (i.e., wastewater from kitchens, bathrooms and laundry rooms) enters the tank, solids settle … read more

Gathering for the big game is a source of annual excitement for fans across the country, but the moment is as much about connecting with family and friends as it is the action on the field. The superstar of the celebrations is often … read more

  Brr, it’s cold outside. Take heart — the days are becoming longer and the winter flower phenomenon is hellebore season, brought to you by the genus Helleborus. Commonly called hellebores, Oriental hellebores, Lenten rose or Christmas rose, whatever you call them, they … read more

Whether you’re visiting your in-laws or taking a tropical vacation, you likely leave your house and the majority of your belongings unattended while you’re gone. Recent research suggests that if you’re like many Americans, you may not be doing enough to protect your … read more