Tag: health

Dogfish Moon

Dogfish Moon

A Sanctuary for Stillness and Healing

On Big Valley Road in Poulsbo, there’s a beautiful, blue farmhouse that sits on nearly 100 acres of land. Driving there in itself is a treat for the senses, but the property evokes an instant feeling of ahhh. Behind the farmhouse is a … read more

Dawnell Vaughn-Bundrant Art

From the Brink of Death to Meaningful Art

Mixed-media artists incorporate a variety of items in their pieces, though most focus on paint, textiles and occasionally other natural materials. But Port Orchard resident Dawnell Vaughn-Bundrant not only uses paint and trinkets such as earrings, tiny gears and photographs, but has found … read more

BLOG POST

Clean Air

How to Ensure High Indoor Air Quality in Your Home

Studies show a link between the quality of the air inside a home and the health of the people who live there. For example, according to the American Lung Association, poor indoor air increases the likelihood that someone exposed to that air will … read more

BLOG POST

gardener stretching

Mindful Gardening: Techniques to Release Neck Tension While You Work

Spending hours in your garden sounds like a dreamy afternoon until neck pain develops. Holding your head at odd angles to dig or pull weeds can create discomfort that lingers the rest of the day. “Prolonged forward flexion — when your head and … read more

Manchester State Park
Love Kitsap

A Paddler’s Paradise

Exploring the Kitsap Peninsula National Water Trails

Perhaps the most defining feature of the Kitsap Peninsula is the 371 glorious miles of shoreline that skirt its small towns and dense evergreen forests. In the thousands of years that humans have been settling and exploring the peninsula, water travel has been … read more

Community Scene - Mathis Guild Luncheon 2025
Community Scene

Mathis Guild Luncheon

“Bringing the Aloha Spirit to You” was the theme of the 2025 Mathis Guild event. This year’s proceeds benefit St. Michael Medical Center, providing funds to purchase St. Michael’s first water birth tub. Centerpieces were sponsored by Westbay Auto Parts; dessert auction sponsored … read more

BLOG POST

grass fed steer

What 100% Grass-Fed Organic Dairy Brings to Your Table

It’s no secret that many grocery store dairy sections are filled with more options today. One choice continuing to gain favor with consumers is 100% grass-fed organic dairy. Nutrition, environmental awareness and animal care are some of the leading reasons consumers choose grass-fed … read more

BLOG POST

Pothos

Best Indoor Plants for Purifying the Air

House plants are a great way to bring the outdoors into the comfort and warmth of your home through all seasons. In addition to being aesthetically pleasing, this beautiful range of plants often comes with a number of benefits to our physical and … read more

BLOG POST

Avocado, Brussels Sprouts, Kale and Date Salad
Recipes

Avocado, Brussels Sprouts, Kale and Date Salad

It’s no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you … read more

Pony Up Rescue for Equines
Wet Apple Media W3C Valid HTML 5 PCS Web Hosting LLC