As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather … read more

The fastest-growing sport in America was developed one rainy day on Bainbridge Island when some bored teens were sent outside to play on a badminton court with some paddles and a perforated ball. It was the genesis of pickleball. And since its simple … read more

Summer means that more children spend time in and around water areas such as pools, lakes and oceans. Like many parents, you worry about your children’s safety around water, no matter how old they are. According to the CDC, drowning is the leading … read more

You’re a baby boomer. Your green thumb, and your knees and back, seem to bend with more effort. (Was 1968 really 50 years ago?) Don’t let your interest in gardening wane — gardening is important to physical and mental wellbeing as you get … read more

Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the American Medical Association (AMA). “From time to time, it’s important to consider your personal goals, and how you can make positive health … read more

Have you heard the sound of raindrops on calm water? It has a soothing effect on the soul, and when you add the sound of kayak paddles gently dipping and purple martins twittering above, one gets a sense that all is right with … read more

Seventeen years ago, the Kitsap County Sheriff’s Office, together with other local law enforcement agencies, formed Kitsap Officers Supporting Special Olympics. Today, under the Law Enforcement Torch Run (LETR) Campaign organization, local law enforcement officers, executive staffs and others have arranged their schedules … read more

Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to … read more

The Gig Harbor Street Scramble returns to Skansie Brothers Park (3207 Harborview Drive) in downtown Gig Harbor on Saturday on May 23 beginning at 10 a.m. This free, family event marks the official kick-off for summer and outdoor fun in Gig Harbor. The … read more