The holiday season is upon us, and while we may love the lights and fun feeling in the air, it can also be a time of the year that gets us in more ways than one. The holidays can make people feel stressed out and cause them to overeat and gain weight. The good news […]
fitness
Posted inAt Home
Nurturing Mindful Children in Nature This Season
Summer and fall are prime times to get kids out of the house and spend time outdoors, especially if you live at high altitudes or by the water. As you can imagine, studies show tremendous positive effects for children who spend time outside: However, you may need more than the idea of another hike to […]
Posted inAt Home
Highly Rated Diets to Support Heart Health
Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. To help navigate the maze of information — […]
Posted inAt Home
Five Simple Games to Keep Young Kids Moving and Learning
Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be active when […]
Posted inAt Home
Why Regular Testing Is Critical for Protecting Women’s Heart Health
February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart disease prevention. According to the Centers for Disease Control and Prevention (CDC), every 34 seconds, one person dies in the United States from cardiovascular disease (CVD). For women in particular, CVD is the No. 1 […]
Posted inAt Home
Approaching the Holiday Season with a Whole-Person Health Mentality
The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holidays can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may trigger less-than-jolly experiences. In fact, studies show the holiday season brings […]
Posted inAt Home
What Women Need to Know About Stroke Risks
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease […]
Posted inThe Outdoors
Five Ways to Boost the Benefits of Your Time Outdoors
Has your outdoor exercise become routine? Since early 2020, many people headed outdoors to stay fit. The natural world offers many of the benefits of a gym, but sometimes we need a reminder to boost our sense of play and our sense of place. To regain the joy of being outdoors, here are five ways […]
Posted inPeople & Places
West Sound a Popular Spot for Disc Golf Enthusiasts
Disc golf, which got its start in Southern California back in the early 1970s, used to be considered something of a “hippie” sport because of its deep roots connected to the throwing of Frisbees and the wearing of tie-dyed shirts and so on. But today, nothing could be farther from the truth. Disc golf is […]