It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Whether you are new to the trails or have countless trail hours under your belt, there are some basic tips that are worth reviewing. In this two-part series, we’ll talk first about […]
fitness
Posted inBlog, The Outdoors
HAPPY Trails to You — The Benefits of Running Outdoors
Perhaps John Muir, the great American environmentalist, said it best: “In every walk with nature, one receives far more than he seeks.” You probably know that exercise in general is good for us and that we are lucky enough to live in the Pacific Northwest, arguably the greatest area for trail endeavors in the United […]