You’re a baby boomer. Your green thumb, and your knees and back, seem to bend with more effort. (Was 1968 really 50 years ago?) Don’t let your interest in gardening wane — gardening is important to physical and mental wellbeing as you get older. One, gardening can help you stay fit. “You use up calories […]
fitness
Posted inAt Home
10 Doctor-Recommended Healthy Habits
Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the American Medical Association (AMA). “From time to time, it’s important to consider your personal goals, and how you can make positive health choices,” says AMA President Barbara L. McAneny, M.D. “Small lifestyle changes today […]
Posted inAround West Sound
Finding Peace Paddling in the Rain on Liberty Bay
Have you heard the sound of raindrops on calm water? It has a soothing effect on the soul, and when you add the sound of kayak paddles gently dipping and purple martins twittering above, one gets a sense that all is right with the world. I crave these sounds, which is why I’ve been a […]
Posted inCommunity News
Law Enforcement Agencies to Carry Special Olympics Torch across West Sound June 1
Seventeen years ago, the Kitsap County Sheriff’s Office, together with other local law enforcement agencies, formed Kitsap Officers Supporting Special Olympics. Today, under the Law Enforcement Torch Run (LETR) Campaign organization, local law enforcement officers, executive staffs and others have arranged their schedules to join in support of Special Olympics Washington. On Thursday, June 1, […]
Posted inAt Home
Memory and Aging: Misconceptions and Realities
Must we resign ourselves to a poor memory as we age? Research emphatically says we do not. Actually, the opinion of many in the brain health field is that severe mental decline is usually caused by disease and most age-related loss related to either memory or motor skills results from inactivity and a lack of […]
Posted inAround West Sound, Blog
Gig Harbor Kicks off the Start of Summer with Annual Street Scramble
The Gig Harbor Street Scramble returns to Skansie Brothers Park (3207 Harborview Drive) in downtown Gig Harbor on Saturday on May 23 beginning at 10 a.m. This free, family event marks the official kick-off for summer and outdoor fun in Gig Harbor. The Gig Harbor Street Scramble is the largest Street Scramble in North America […]
Posted inBlog, Community News, Featured
Gig Harbor Paddlers Cup Returns on April 11-12
The Gig Harbor Paddlers Cup returns to the Gig Harbor waterfront on April 11 and 12. The annual event will feature competitive paddle racing for kayaks, canoes and SUPs, as well as outriggers and paracanoes. Proceeds benefit the Gig Harbor Canoe and Kayak Racing Team. There are several exciting new elements to this fourth annual […]
Posted inPeople & Places
Hearing Problems In the Workplace
There is a lot of evidence out there to remind people to stay active, moving and socializing. Physical fitness immediately comes to mind when thinking of staying active, but staying mentally active is equally as important, if not more so, for long-term health benefits. Researchers who study longevity have shown that keeping connected to your […]
Posted inBlog, The Outdoors
5 Tips for Safe Trail Use
It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Last month, we talked about basic tips that will make your trail experience more enjoyable and safe. In part 2, we’ll review some trail-specific technical tips that will make adjusting to the […]