Physical activity and time outside are two wonderful gifts for your body and mind; they’re proven to reduce stress and anxiety, and offer a greater sense of wellbeing. L.L.Bean recently partnered with Mental Health America to share 10 ways getting outside can boost your energy, mood and state of mind. 1. Set aside just 10 […]
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Posted inAt Home
Six Tips to Help You Maintain Mental Health
Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through the media and special events. Today, conversations about mental health have become more mainstream and much less taboo than ever before. To continue the discussion, authors and experts across a broad spectrum of backgrounds and […]
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Six Tips to Prevent Falls for Older Adults
Few things are more important to older adults than their independence — being able to do what they’d like when they’d like. But independence can be fleeting. Something unexpected, like a fall, can change everything. That’s why it’s important for older adults and their loved ones to take steps now to reduce the risk of […]
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Do You Have Undiagnosed Diabetes?
Diabetes is a chronic condition that leads to serious life-threatening complications; however, many people go undiagnosed and are undertreated — a situation being further exposed by the COVID-19 pandemic. For this reason, understanding risk factors, symptoms and the importance of early diagnosis and action is essential. More than 34 million people in the United States […]
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Tips for Managing Asthma and Allergies During the Holidays
What’s in those delicious holiday cookies? How come it’s hard to breathe while decking the halls? Is that adorable puppy in the big red bow causing you to have a big red nose? “The holiday season is full of fun festivities and beloved traditions, many of which present unique challenges to people with allergies or […]
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How to Enjoy ‘Playtime’ as an Adult
While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves. A new survey commissioned by The Genius of Play and conducted by OnePoll finds that 89percent of adults have learned to appreciate the importance of play and leisure time over the past year. What’s […]
Posted inThe Outdoors
Getting Active for Spring and Summer as an Older Adult
Adapting to the pandemic for the past year has made exercise and physical fitness difficult, but there are still ways to remain active. And with spring in the air, it’s the perfect time to get back outside and moving. For aging adults, physical fitness is even more important to keep joints flexible and muscles strong […]
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How to Avoid Bad Posture That ‘Sneaks Up’ as Shoulder Pain with Age
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many people, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and, more specifically, poor or weakening posture, according to Kitsap County physical therapist Thayne Bosh. “Some people may think, ‘I slept on it wrong’ or, […]
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Maintaining Health During the Holidays
When the turkey rolls around in November and the oranges, browns and yellows of autumn transition to the reds and greens or blues and golds for Christmas and Hanukkah, for most of us the last thing on our minds is exercising and eating healthy. With tasty temptations around every corner, it’s all too easy (and […]