It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Last month, we talked about basic tips that will make your trail experience more enjoyable and safe. In part 2, we’ll review some trail-specific technical tips that will make adjusting to the […]
Dawn F. Muench
An avid trail-runner and health enthusiast, Dawn Muench is a board-certified pediatrician and infectious disease subspecialist who earned her M.D. at the University of Mississippi School of Medicine. She completed her specialty training at Tripler Army Medical Center in Honolulu, Hawaii, and the National Capital Consortium in Washington, DC. Dawn separated from the Army in December of 2013 after more than 11 years of active duty service, including two tours in Iraq. She now works part-time at Bainbridge Pediatrics (Bainbridge Island) and Harbor Pediatrics (Gig Harbor). Dawn has a special interest in holistic health and is passionate about helping others find sustainably healthy lifestyles that include spending time in nature. She is active in her community, where she serves as a board member/coach of the Girls on the Run West Sound chapter, is active in her church and is a regular contributor to several blogs, including her own, "Cupsrunningover." She is a proud member of the "Dirty Girls Trail Running" group based out of the Route 16 Running and Walking store in Gig Harbor.
Posted inBlog, The Outdoors
5 Tips for Safe and Fun Exercising on the Trails
It’s no secret (or surprise) that more and more people are heading to the trails for their regular exercise, whether walking/hiking or running. Whether you are new to the trails or have countless trail hours under your belt, there are some basic tips that are worth reviewing. In this two-part series, we’ll talk first about […]
Posted inBlog, The Outdoors
HAPPY Trails to You — The Benefits of Running Outdoors
Perhaps John Muir, the great American environmentalist, said it best: “In every walk with nature, one receives far more than he seeks.” You probably know that exercise in general is good for us and that we are lucky enough to live in the Pacific Northwest, arguably the greatest area for trail endeavors in the United […]