As the world works to halt the spread of the coronavirus, the Centers for Disease Control and Prevention, states and cities are urging us to stay home whenever possible to avoid transmission of the disease. That’s leading to many changes in our lives, including how … read more

“We could hardly get through Mauve, Part I,” some might say. Not a popular hue. Some call mauve a neutral. It is a mud pink to a shadowy faded purple. I’ll share a few paintings of the 12-piece “mauve” color-study series. It is … read more

If ever a vegetable has caught the attention of dieters and gourmands alike, it is the trendiest of all vegetables in 2020 — cauliflower. Versatile, low in carbohydrates and calories and with a mild and non-distinctive flavor, cauliflower lends itself to an amazingly … read more

Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for … read more

Generations of families in our community have been visiting Twanoh State Park since it was dedicated in 1923, when the state leased the first 30 acres to develop this wonderful waterfront park on the east side of Hood Canal. The park was the … read more

Disney & Associates, one of Kitsap County’s premier builders, and the Kitsap Building Association (KBA) recently joined forces for a new educational program designed to make high school students aware of the construction trades as a dedicated career path and an alternative to … read more

“Abundance” is the name of a Corning pattern on dishes, bowls, casseroles and compatibles. “Abundance” merits product analysis. Think back 27 years when NAFTA was in the wings waiting to enter the trade arena, and Bill Gates was professing to a skeptical audience … read more

There’s no time like a hot summer picnic to let your patriotic spirit show. These all-American snacks featuring a classic favorite fruit — watermelon — are the perfect solution for nearly any summertime celebration. Watermelon is a patriotic picnic staple for countless reasons, … read more

The rising health risks associated with our overplanned, busy lifestyles have become common knowledge in the popular press over the last 10 years. It is well advertised that Americans are more overweight than other developed countries, with 39.8 percent of adults categorized as … read more