Remaining active and healthy for older adults is important. Good nutrition is vital but can diminish with age, exactly when healthy eating becomes even more paramount. Here are five tips to help keep a healthy diet as you age: Hydrate. Hydrate. Hydrate. As … read more

Raise your gardening efforts to a new level with keyhole gardening. You’ll increase your garden’s productivity in a smaller space, while using less water and fertilizer. This intensive technique was first used in Africa where it’s hot and dry and the topsoil is … read more

The self-guided “Gardens with a View Tour” returns to North Kitsap, giving the public a view of eight amazing gardens. Spend Saturday, July 22, from 10 a.m. to 4 p.m., admiring these special gardens with fantastic views. Two are high up on Foulweather … read more

If you love going out for coffee at a place where you can unwind, study or enjoy some music, you are sure to find it in West Sound. When I want to go to a coffee shop that has ambiance, sit on comfy … read more

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help … read more

Are you taking advantage of your yard and maximizing its potential as a living space? All you need is a bit of time and energy to transform your yard into the perfect place to spend time with family and friends. “There are so … read more

Citizen scientists are the new science superheroes, volunteering their time and experience to gather data in support of research projects from astronomy to zoology. So, what is Citizen Science all about. Citizen science is a collaboration between scientists and members of the public … read more

Albers Vista Gardens has extended its hours of operation — it will be open to the public every Friday, noon to 4, from June 23 through Oct. 20. A guide will be available to escort individuals or small groups on a leisurely walk … read more

“It makes me feel like a child again!” Susan Rodgers smiles as she talks about sitting in one of the big Adirondack chairs that seem to be multiplying around Kingston. You can’t miss the “Big Chairs” if you walk off the ferry or … read more