When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk factors for heart disease and stroke, with about 38 percent of American adults diagnosed with high cholesterol, according … read more

On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two. It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake. It’s … read more

What’s great about this recipe is the fact that everything cooks on one baking sheet so there’s almost no clean up. I love to use fresh fennel, zucchini and cherry tomatoes, but you can use any vegetables you have on hand. All you … read more

Chocolate’s journey to becoming popularly associated with love and romance as a decadent indulgence began in Mesopotamia. Believing it had curative powers, the Mayan and Aztec upper classes consumed liquid chocolate mixed with additives such as cornmeal, vanilla and honey. Cacao beans became … read more

One of the easiest ways to warm up at the end of a winter day — both inside and out — is by sharing a comforting meal with loved ones. Getting your whole family to the table can be surprisingly easy when a … read more

When meals at home get stale and boring, adding some excitement back to family dinners can be as simple as a protein swap. Despite fish being a no-go for picky eaters in some families, there’s a flavorful solution for adding it to the … read more

Changing daily habits, like what you eat, can enhance your overall wellness. However, it doesn’t have to mean forgoing favorite flavors or skipping out on delicious snacks. Treating yourself in health-conscious ways is an important tactic to keep your health goals on track. … read more

Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day. Skipping salty snacks and opting for nutritious options can put you ahead … read more

The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety of flavors, popcorn is a versatile pantry staple that can be served plain or as a better-for-you addition to seasonal … read more